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Features
a group of twenty-two mothers with their new babies, from two to
five months years old. Whether you have experienced Yoga or are
brand new, this video is very inspirational, both mentally and physically
for moms and babies. The forty minute long class starts with gently
warms ups and stretches for the moms, then continues with sitting
and standing exercises where the babies help the moms strengthen
and tone the muscles of the stomach, chest and shoulders, thighs
and buttocks, and the lower back. The program, which features live
chamber music, ends with a joyful mother and baby dancing followed
by a final visualization and meditation cool down session. buy
now