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Baby
and Mom:
PrenatalYoga DVD
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the DVD now
 A
gentle exercise video for pregnant women of all fitness levels.
Prior to the 45-minute routine, the instructor discusses the role
of yoga for pregnant mothers; the calm and security that develop
through guided breathing and gentle movement are transferred from
the mother's body to her growing baby.
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CrunchYogaMama
VHS video starring: Sue Elkind
This tape delivers a
useful and healthy prenatal workout that can be done in the comfort
of your living room.
buy the video now
 Instructor
(and pregnant woman) Sue Elkind leads this 40-minute workout with
concise descriptions and a healthy knowledge of yoga as it relates
to pregnant women.
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| Rocki's
Pre Natal Yoga
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the video now
 Teacher
to Annette Benning, Jodie Foster and other celebrities, Rocki
is a down-to-earth instructor with a practical workout for expectant
moms. While the tape includes a spiritual element, it's very accessible
to any pregnant woman looking for a workout that leaves them feeling
energized and calm. Real women with varied body types demonstrate
the poses, which are appropriate for any stage of pregnancy and
all fitness levels. |
Baby
& Mom PreNatalYoga
VHS (video version of the above described DVD)
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the video now
 REVIEW:
"This is a great workout to prepare a pregnant mom for
delivery and to relieve some of the aches and pains of pregnancy.
I also feel GREAT after I do this workout - it helps relieve some
of the exhaustion I get with my pregnancies, as well as the backache.
I really wish I'd had this video with my first pregnancy."
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