yoga for children
Yoga for Children
video: YogaKids
by Lisa Trivell
Youngsters
will thoroughly enjoy toning their inner and outer selves during this
half-hour of easy, playful exercise. Designed for kids aged three to
ten, this program introduces yoga for children to the ancient art of
yoga in a very modern fashion.
Instructor Marsha Wenig teams with a group of kids who confidently demonstrate each position against a backdrop of lovely nature. As the kids repeat each of the 20 poses -- everything from the butterfly pose to the volcano pose -- the yoga teacher gently explains the strength derived from each exercise.
Since yoga for children does not require fast feet or strong arms, young viewers of all skill levels will be able to accomplish the majority of these poses on their first try. Lessons in breathing, relaxation, and balance are given equal time with the benefits of stretching and strengthening. This yoga for children video is a well-rounded choice for any family's fitness collection.
"My son received this yoga for children video as a gift for his 3rd birthday. At first, I was worried that my very energetic son would not have the patience to learn yoga, but this video moved along from one pose to the next quickly, and really kept his interest. I especially liked the way that the video teaches about the importance of breath. Everything is taught in a way that is easily understood and absorbed by a young kid. Great video to give as a Christmas gift this year." ~ Rachel Malone