Yoga Videos

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AshtangaYoga Video
with Richard Freeman 

Richard shows you Ashtanga postures - a dynamic flow of precise exercises and specific breathing techniques. Exceptional filming and demonstrations. Read more

Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily dozen" and offers challenges and modifications to each of these moves. Learn more

Anyone who practices regularly and conscientiously can both shave off some extra pounds and significantly reshape his or her body. Delivers a thorough, well-organized practice that can be undertaken by users at all levels of experience, fitness, and flexibility. More details...

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